A well-planned vegan diet provides all the nutrients your body needs. Understanding key nutrients and superfoods makes crafting balanced meals simple.
Incorporate these nutrient-dense foods regularly: spirulina, nutritional yeast, hemp hearts, chia seeds, acai, turmeric, and maca powder. Each offers concentrated nutrition that supports overall health.
Aim for each meal to include a protein source, whole grain or starchy vegetable, colorful vegetables, and a healthy fat. This simple formula ensures you get a complete range of nutrients at every meal.